Chia Seeds

Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain, Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids and various micronutrients.

BENEFITS:

They’re SUPER high in antioxidants: Antioxidants basically make the impossible possible: they slow down aging signs, resulting in younger looking skin, healthier hair, and can even reduce the risk of cancer.

• They’ve got an impressive amount of fiber:
•  You’ll stay full longer.
•  It will aid in keeping your gut health in check.
•  You’ll be regular! Being regular is the best.

They’ve got protein: For people that don’t eat meat, finding foods with protein. Don’t worry, chia seeds TO THE RESCUE! There’s 4 grams of protein per 2 tablespoon serving. Pair that with peanut butter on oats and you’ve got enough energy to last you well past lunch.