
Essential oils
These are made by a steam distillation of the plant, which removes its oil-based chemicals into a very concentrated liquid. Essential oils are typically inhaled (for aromatherapy) or used topically; a few specific oils can be taken orally.
THE PROS: Essential oils are very potent, which means you can see benefits with just a few drops at a time.
THE CONS: “Because they are so strong, essential oils can be toxic to mucus membranes—another reason to use them in very small amounts,” says Dr. Rawls. “And never ingest an essential oil without consulting your healthcare provider first.”
Essential Oils List
Sr# | Essential Oils | 1 Lit Dose (ML) |
---|---|---|
1 | Anisee / Sounf Oil/ Badyaan Foeniculam Vulgarus | 1ml |
2 | Black Pepper Oil | 0.5ml |
3 | Cajuput Oil | 1ml -2ml |
4 | Camphor Oil | 0.5ml |
5 | Caraway Oil | 1ml |
6 | Cardamom Oil | 0.5ml |
7 | Cassia Oil | 1ml |
8 | Chili Oil | 0.25ml |
9 | Cinnamon Oil | 0.5ml-1ml |
10 | Clove Oil | 0.5ml-1ml |
11 | Coriander Oil | 1ml |
12 | Cumin Oil | 1ml |
13 | Dill Oil | 0.5ml-1ml |
14 | Elachi Oil | 0.5ml-1ml |
15 | Eucalyptus Oil | 0.5ml |
16 | Garlic Oil | 0.5ml |
17 | Ginger Oil | 0.5ml-1ml |
18 | Jaifal Oil | 1ml |
19 | Jojoba Oil | 1ml -2ml |
20 | Lavender Oil | 0.5ml-1ml |
21 | Lemon Grass Oil | 1ml -2ml |
22 | Litsea Cubeba Oil | 1ml -2ml |
23 | Loban Oil | 1ml |
24 | Nutmeg oil | 1ml |
25 | Onion Oil | 0.5ml-1ml |
26 | Orange oil | 0.5ml-1ml |
27 | Palmarosea Oil | 0.5ml-1ml |
28 | Peppermint Oil | 1ml |
29 | Rose Oil | 0.5ml-1ml |
30 | Rosemary Oil | 0.5ml-1ml |
31 | Spearmint Oil | 0.25ml-0.50ml |
32 | Tea Tree Oil | 0.5ml-1ml |
33 | Thyme Oil | 0.5ml-1ml |
34 | Tulsi Oil | 0.5ml-1ml |
35 | Wintergreen Oil | |
36 | Zafran Oil |