Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Quinoa is high in anti-inflammatory phytonutrients, which make it potentially beneficial for human health in the prevention and treatment of disease. Quinoa contains small amounts of the heart healthy omega-3 fatty acids and a complete protein source. Quinoa is a slowly digested carbohydrate, making it a good low-GI option.
Health Benefits of Quinoa
- Aids in Weight Loss
- Nutritious Gluten Free Alternative
- May help to Fight Cancer
- Support a health Heart
- Prevent from Diseases- High Antioxidants
- Help your guts to keep Healthy
- Support to Bone Health
- Reduces Diabetes Health