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Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Quinoa is an extremely versatile ingredient and can be used in a variety of savory and sweet dishes. If you’re ever confused about where to use quinoa, simply use it in place of rice.
Health Benefits of Quinoa
- Aids in Weight Loss
- Nutritious Gluten Free Alternative
- May help to Fight Cancer
- Support a health Heart
- Prevent from Diseases- High Antioxidants
- Help your guts to keep Healthy
- Support to Bone Health
- Reduces Diabetes Health